![]() ![]() This means eating is a priority, but you don’t need to go overboard. Gaining muscle fast requires being in a calorie surplus (eating more calories than you burn). Your first order of business is getting your calorie intake in order. The quest for more muscle starts with nutrition. Principle #1: Muscle Growth Requires Calories ![]() Principle #6: Challenge Your Muscles, Don’t Crush Them.Principle #5: Prioritize Full-Body Exercises (and focus on building strength).Principle #4: Focus on full range of motion (And check your ego).Principle #3: Train each muscle 2-3 times per week.Principle #2: Optimize For Protein (But, Don’t Forget This Exception).Principle #1: Muscle Growth Requires Calories.
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